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3 Of The Most Common Soft Tissue Injuries

The most typical soft tissues that get injured are muscles, tendons, and ligaments. These injuries usually happen during sports or exercising, but som...

Hamstring Injury Causes, Symptoms, and Treatment

Hamstring injuries are common in athletes, and can be quite debilitating. The hamstring is a group of three muscles in the back of the thigh that work...

How to Return to Sports After a Back Injury

Few things are as frustrating as being injured and having to take time off from the activities you love. For active adults, a back injury can be espec...

How to Know When a Sports Injury is Serious

Your knees are tough and durable. They give you support when you walk, jump, and run. And when you’re working or playing hard, your knees are doing ha...

How Pro Athletes Mentally Recover from Injury or Surgery

Do you know an athlete who has been sidelined by an injury? Whether it is an ACL strain, rotator cuff tear, or another type of damage, an injury can t...

Ice vs. Heat for Injuries: Which is Best?

A sports injury can cause both immediate and long-term pain. Many individuals looking for effective pain relief turn to heat or cold therapy, in addit...

Tennis Elbow Surgery

The term tennis elbow refers to an injury that occurs when a tennis player executes a backhand stroke that results in excessive strain to the arm and ...

How Long Should You Ice An Injury?

Icing an injury is a common practice that has been around forever, and knowing how long and where to ice the injury can help the healing process.