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Hamstring Injury Causes, Symptoms, and Treatment

Hamstring injuries are common in athletes, and can be quite debilitating. The hamstring is a group of three muscles in the back of the thigh that work...

How to Return to Sports After a Back Injury

Few things are as frustrating as being injured and having to take time off from the activities you love. For active adults, a back injury can be espec...

How to Know When a Sports Injury is Serious

Your knees are tough and durable. They give you support when you walk, jump, and run. And when you’re working or playing hard, your knees are doing ha...

How Pro Athletes Mentally Recover from Injury or Surgery

Do you know an athlete who has been sidelined by an injury? Whether it is an ACL strain, rotator cuff tear, or another type of damage, an injury can t...

Ice vs. Heat for Injuries: Which is Best?

A sports injury can cause both immediate and long-term pain. Many individuals looking for effective pain relief turn to heat or cold therapy, in addit...

Tennis Elbow Surgery

The term tennis elbow refers to an injury that occurs when a tennis player executes a backhand stroke that results in excessive strain to the arm and ...

How Long Should You Ice An Injury?

Icing an injury is a common practice that has been around forever, and knowing how long and where to ice the injury can help the healing process.

How to Handle Patellar Tendon Tears

Patellar tendon tears are a common sports injury, and they can sometimes occur in non-sports settings too. Here’s a look at what exactly the patellar ...