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How Pro Athletes Mentally Recover from I...

Do you know an athlete who has been sidelined by an injury? Whether it is an ACL strain, rotator cuff tear, or another type of damage, an injury can t...

Ice vs. Heat for Injuries: Which is Best...

A sports injury can cause both immediate and long-term pain. Many individuals looking for effective pain relief turn to heat or cold therapy, in addit...

Tennis Elbow Surgery

The term tennis elbow refers to an injury that occurs when a tennis player executes a backhand stroke that results in excessive strain to the arm and ...

Broken Clavicle Symptoms and Recovery

A broken clavicle is one of the most common and dreaded skeletal injuries, for a good reason. The area, including the clavicle bone, is dense in nerve...

Ulnar Tunnel Syndrome Overview

Ulnar tunnel syndrome (UTS) is a condition that affects from 1.8 to 5.9 percent of the population. It impacts a critical nerve in the body, one that r...

How Long Should You Ice An Injury?

Icing an injury is a common practice that has been around forever, and knowing how long and where to ice the injury can help the healing process.

5 Tips for Enhanced Recovery After Surge...

If you're preparing for an operation, it's understandable to want the best possible outcomes. The good news is, there is a lot you and our medical tea...

Replenish Electrolytes for Healing And H...

You’re probably familiar with the traditional forms of recovery advice. For example, be sure to rest, and don’t try too much too soon, and our persona...