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How To Protect Your Joints As You Age (Without Giving Up Movement)

Getting older doesn’t mean giving up the activities you love—but it does mean your joints need more attention than they used to. Whether you enjoy gar...

Understanding the Connection Between Nutrition and Bone Health

The human skeleton, comprised of 206 bones, serves as the underlying framework for our bodies. It's responsible for providing structural support and p...

How Vitamin D and Calcium Encourage Healthy Bones

If you suffer from osteoporosis, arthritis, or other bone health issues, you may want to evaluate your calcium and vitamin D consumption. Calcium and ...